Pelvic Pain is not your fault. You’re not broken, defective, or in any other way to blame. You’ve done nothing wrong. Almost every woman I’ve talked with that has pelvic or sexual pain (or other issues like decreased desire or arousal), thinks it’s somehow her fault....
Pelvic pain interferes with sex and intimacy in a way that no other chronic pain does. I know. I’ve been there. And if you’re suffering with pelvic pain right now, you’re already well aware of this too! It’s not only the physical pain (and fear of pain) that can...
Have you ever struggled to turn off your negative thinking or wished you had a way to train your brain to focus in a more positive way? Maybe you’ve felt powerless to stop worrying about pelvic pain symptoms or obsessing that they’ll never go away. Or perhaps you’ve...
Our natural tendency when something is wrong, especially something with our body, (like pelvic pain) is to retreat into and rely on our mind. Which makes perfect sense not only because we’ve been taught to value our intellect and our problem solving abilities over our...
“How will I ever be able to have intercourse?” If you’ve struggled with pain during sex or other types of pelvic or sexual pain it’s likely that this question is very familiar to you — anxiety around intercourse is normal in these situations. (Unless of course...
