Empowered Health

Empowered health is a path to radiant health and wellness that is based on the premise that you are the authority over your own body, that your body is wise, and that it has an innate ability to heal and maintain wellbeing when given the appropriate environment in...

You are the Expert on You

Have you ever struggled making decisions about whether or not to use a particular treatment to help relieve your pain? My clients ask me all the time whether or not they should use a certain supplement, diet, or medical treatment to help them relieve pelvic pain. My...

There’s not enough time!

My finding your way class is underway and I have been blessed with such a wonderful group of open, curious, playful and powerful women to work with! They are cruising! Here is a question that cam up in this group and that is often an issue for my clients. How can I...