by Lorraine Faehndrich | Mar 11, 2021 | Mind Body Healing, Pelvic Pain Relief
Back in 2009 I began experiencing pain and burning during intercourse that eventually turned into chronic vulvar pain. This was the beginning of my search for what causes painful sex. Not only was I angry with my body, I also felt like I was broken and that my body...
by Lorraine Faehndrich | Dec 10, 2020 | Mind Body Healing
One of the things I love about being a coach is that I often have the opportunity to coach other women through exactly what I need for myself. Yesterday was one of those days. One of the participants in my Reclaiming Your Sexual Self Program asked a question about...
by Lorraine Faehndrich | Sep 3, 2020 | Mind Body Healing
When you’re in pain, pleasure can be one of the first things to go in your life. And when your pain is pelvic or sexual pain, like vulvodynia, vaginismus, interstitial cystitis, chronic infections or pain during or after sex…intimacy, sex, self-pleasure, and...
by Lorraine Faehndrich | Aug 27, 2020 | Mind Body Healing, Pelvic Pain Relief
From what I’ve seen over the past 10 years of helping women relieve vulvodynia, painful sex, and other pelvic pain, there isn’t anything more important to your health, your confidence, your relationships, and your ability to enjoy your life than reclaiming a healthy...
by Lorraine Faehndrich | Aug 6, 2020 | Chronic Pain Management, Mind Body Healing, Pelvic Pain Relief
The first step to relieving a mind body pain syndrome, whether it’s vulvodynia, pelvic pain, or another type of chronic pain is to get your focus off your symptoms of pain. In fact, what I see is that the sooner you are able to shift your focus off of your symptoms...
by Lorraine Faehndrich | Jul 2, 2020 | Mind Body Healing
Lifestyle changes that lead to optimum health and wellness and help with chronic pain, require building new healthy habits. And the #1 healthy habit required to help with chronic pain and anxiety is a daily practice of connecting to yourself. I like to call this a...
