When it comes to feeling discomfort or pain after sex, women find it to be a common experience, but especially for women who are recovering from pain during sex, vulvodynia, chronic infections, or other pelvic pain. I frequently receive questions like, “I was feeling...
If you’ve read my story, you know that before I began teaching and coaching women to help them relieve vulvodynia, pelvic and sexual pain, I relieved my own pain using a mind body approach. This is how mind body pelvic pain relief became my personal mission and...
One of the things I love about being a coach is that I often have the opportunity to coach other women through exactly what I need for myself. Yesterday was one of those days. One of the participants in my Reclaiming Your Sexual Self Program asked a question about...
When you’re in pain, pleasure can be one of the first things to go in your life. And when your pain is pelvic or sexual pain, like vulvodynia, vaginismus, interstitial cystitis, chronic infections or pain during or after sex…intimacy, sex, self-pleasure, and...
From what I’ve seen over the past 10 years of helping women relieve vulvodynia, painful sex, and other pelvic pain, there isn’t anything more important to your health, your confidence, your relationships, and your ability to enjoy your life than reclaiming a healthy...
The first step to relieving a mind body pain syndrome, whether it’s vulvodynia, pelvic pain, or another type of chronic pain is to get your focus off your symptoms of pain. In fact, what I see is that the sooner you are able to shift your focus off of your symptoms...
