When I began coaching women to help them relieve vulvodynia, anxiety, and other pelvic pain it was a pretty radical to be a “pelvic pain relief coach,” and even more radical to include female pleasure in my mind body approach to relieving pelvic pain. To be honest, I...
One of the most common questions I hear from women wanting to relieve pelvic pain, is…. “But how exactly do I feel emotions?” They suspect that their pain is connected to stress, emotions, or past trauma, but have no idea how to apply that knowledge in order to...
You may know that negative thinking is hard on your body and contributes to pain and illness. You may even have a doctor or other health care provider who recommends that you “reduce stress” and try to think more positively in order to heal your body. If so, and...
