Back in 2009 I began experiencing pain and burning during intercourse that eventually turned into chronic vulvar pain. This was the beginning of my search for what causes painful sex. Not only was I angry with my body, I also felt like I was broken and that my body...
If you follow me on Facebook, you may have seen an amazing article I shared recently about postnatal care in France called, “Why French women swear by cooch coaches”. In it the author states, “America doesn’t have a standard postnatal vaginal...
Your vulva is beautiful. She is unique and perfect exactly the way she is! Unfortunately, if you’re a woman reading this post, there’s a good chance that you don’t feel that way. The most common reactions I hear from women in my programs about their vulva range from...
Pelvic pain interferes with sex and intimacy in a way that no other chronic pain does. I know. I’ve been there. And if you’re suffering with pelvic pain right now, you’re already well aware of this too! It’s not only the physical pain (and fear of pain) that can...
You might not believe me. Are you ready? OK. But I’m warning you. It’s not easy to take seriously. Even though it is critically important! The number one thing that you must to every day to get healthy and relieve pain is experience pleasure – preferably lots of it...
