Lorraine Faehndrich
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Connection Not Perfection: A Simple Strategy for Overcoming Perfectionism and Relieving Pain

by Lorraine Faehndrich | Dec 18, 2012 | Chronic Pain Management, Pelvic Pain Relief

Ah perfection. I’ve spent most of my life, probably since I was about 2, consciously or unconsciously trying to be perfect – in almost every area of my life – and at the same time feeling like I was failing miserably at it. Ahem.  No kidding! If you’re reading this,...

Ditch the Diet – Love Yourself into a Happy Healthy Body

by Lorraine Faehndrich | Sep 16, 2011 | Reclaim Your Life

Most women believe they are caring for themselves when they diet and workout to lose weight.  But trying to lose weight because you don’t like how you look is not self-care, it’s self-rejection.  Even if you lose the weight or get in shape, it won’t last.  The first...

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