Ah perfection. I’ve spent most of my life, probably since I was about 2, consciously or unconsciously trying to be perfect – in almost every area of my life – and at the same time feeling like I was failing miserably at it. Ahem. No kidding! If you’re reading this,...
Most women believe they are caring for themselves when they diet and workout to lose weight. But trying to lose weight because you don’t like how you look is not self-care, it’s self-rejection. Even if you lose the weight or get in shape, it won’t last. The first...
