When I began coaching women to help them relieve vulvodynia, anxiety, and other pelvic pain it was a pretty radical to be a “pelvic pain relief coach,” and even more radical to include female pleasure in my mind body approach to relieving pelvic pain. To be honest, I...
Back in 2009 I began experiencing pain and burning during intercourse that eventually turned into chronic vulvar pain. This was the beginning of my search for what causes painful sex. Not only was I angry with my body, I also felt like I was broken and that my body...
You might not believe me. Are you ready? OK. But I’m warning you. It’s not easy to take seriously. Even though it is critically important! The number one thing that you must to every day to get healthy and relieve pain is experience pleasure – preferably lots of it...
