Have you ever wanted to set a healthy boundary…but not known how to do it, or worried that you might let someone down or push them away if you did? I have struggled so much with how to set healthy boundaries in my life. As a parent, with my family and friends,...
Have you read about Mind Body healing and thought it might help you relieve Vulvodynia, Interstitial Cystitis, or other Chronic Pelvic Pain but had no idea how to actually get started applying what you’ve learned to help you relieve YOUR pain? If so, you’re not alone!...
If you are suffering with chronic pain or fatigue and haven’t been able to find lasting relief, you’ve probably considered the possibility that your physical symptoms have a deeper cause. You may often pause and wonder “Is my body talking to me?” Maybe...
