If you’ve read my story, you know that before I began teaching and coaching women to help them relieve vulvodynia, pelvic and sexual pain, I relieved my own pain using a mind body approach. This is how mind body pelvic pain relief became my personal mission and...
Happy New Year!!! Wishing you a 2020 full of love, joy, healing, relief, magic and dreams come true!!!! Can I share a secret with you? The secret is that the path to all of these things…is the same. There is ONE path that leads to healing, lasting pain...
Back in 2009 I began experiencing pain and burning during intercourse that eventually turned into chronic vulvar pain. This was the beginning of my search for what causes painful sex. Not only was I angry with my body, I also felt like I was broken and that my body...
Are you making time for the 3 Ps of pain relief? These 3 P’s are the keys to not only lasting relief from and treatment for pelvic pain, anxiety, and other chronic pain, but to reclaiming your life. It’s very easy when we’re in pain or experiencing anxiety or other...
One of the things I love about being a coach is that I often have the opportunity to coach other women through exactly what I need for myself. Yesterday was one of those days. One of the participants in my Reclaiming Your Sexual Self Program asked a question about...
