Ready for Lasting Relief?

I work with a limited number of women each year in highly supportive custom private coaching programs that help them relieve pelvic and sexual pain and reclaim their life!

If you’re tired of feeling alone, and you’re ready for the expert guidance and skilled support of someone who’s been where you are and relieved her pain, so that you can finally get on the path to lasting relief, read on for all the details!

Woman relaxing

Who I Work With

I work with women who are struggling with chronic and recurring Pelvic and Sexual Pain, including Vulvodynia, Vulvar Vestibulitis, Pudendal Neuralgia, Interstitial Cystitis, lack of desire and sensation, and other pelvic and sexual pain who are ready to heal and willing to commit to a process of deep and lasting change.

If this is you, right now very likely…

  • You’re scared. Your doctors don’t know what’s going on or why it’s happening and you’re freaking out. You’re worried that your relationship is going to suffer, that you’ll never have sex again, that the pain will not stop.
  • You’re confused. You’ve spent hours googling and checking out Pelvic Pain forums which frankly just scare the heck out of you and don’t provide any real answers. You still don’t know how to heal. If your doctors can’t help and the internet can’t help, then how on Earth are you supposed to figure it out?
  • You’re fed up. Your sick and tired of doctors doubting you, telling you they can’t help, and not getting any actual answers. You want a plan, a protocol, a treatment. You need to know you’re going to get better.
  • It really freakin’ hurts. You can’t wear jeans or yoga pants, you can’t exercise, work, make plans, play with your kids, or have sex. The pain is more than pain. It’s affecting your mind, your spirit, your whole life. You know you need to figure this out if you’re ever gonna feel like yourself and live a “normal” life again.

Pelvic and vulvar pain and other symptoms can be scary. Sometimes isolating and embarrassing, symptoms can interfere with every part of your life, and make you talk about parts of your body (and yourself) that may be way outside of your comfort zone.

If you are ready to get to the root of what’s going on and transform your health and your life,  I would love to help you!

I help women breakthrough to a new understanding of their health and their body and a whole new level of freedom, pleasure, and joy in their body and in their life.

Pelvic Pain Relief Coaching is a highly supportive 1:1 experience to help you reclaim your body and your life, relieve your pain and reignite your inner spark.

I will walk you through the Steps that lead to Lasting Relief from Pelvic Pain

  • Step 1: Stop Resisting, Start Relieving
    The most powerful and effective tools to help you start relieving your pain. You’ll learn how to get into your body, drop tension and contraction, identify and release the fight or flight response in your body, and use your mind in ways that will support, rather than hinder, your healing.
  • Step 2: Connect the Dots Between Your Thoughts, Emotions, + Pain
    The principles of mind body healing, including the science behind how your thoughts and emotions are creating your symptoms. You’ll learn the physiological mechanisms as well as the connection between your life experiences and your symptoms. This will help your doubting mind believe you can heal.
  • Step 3: Identify and Overcome Your Healing Blocks
    We will identify the thought patterns and personality traits that are contributing to your symptoms and preventing you from relieving pain. You will learn how to release self-doubt and criticism, and transform your healing journey into a process of self-discovery filled with kindness and curiosity. Your relationship to yourself and your pain will begin to transform to one that will support your healing.
  • Step 4: Learn to Trust and Become Friends With Your Body
    As a result of past experiences and trauma, we learn to dissociate from our body and not trust it. Feeling your emotions is essential to healing so you’ll learn how to trust your body, as well as how to re-associate with it and feel sensation again. You will begin reconnecting with your amazing body, learn how to stay in your body and be aware of sensation, hear your body’s wisdom, and start loving, trusting and appreciating it again.
  • Step 5: Access the Healing Power of Your Emotions
    Pure emotions are guidance from our soul. You will learn how to feel and process emotional energy in a way that will allow you to relieve the pain and anxiety caused by repressing it, access it’s valuable guidance, and use it to create the life you truly want to live!
  • Step 6: Get to the Root of Your Pain
    Together we will explore the effects of current stressors, past experiences, and trauma on your pain. We will discover the root issues that are underlying your pain so that you can understand their effects, begin healing them, and relieve the pain.
  • Step 7: Reclaim Your Passion and Purpose
    Your physical and emotional pain are messages from your soul to STOP and listen. You may be off course in some area of your life or simply not hearing a message that your soul wants you to hear. Lasting pain relief requires finding and following your bliss, re-igniting your inner spark, and re-discovering your soul’s desires.  Despite what you may have learned from your doctor, this is actually a critical part of healing and pain relief.
  • Step 8: Make Pleasure a Priority
    Pleasure and self-love affect the body on a cellular level. They have healing power.  During your program you will begin re-connecting to your body as a source of pleasure (rather than pain).  We’ll begin rewiring those neural pathways and bringing more pleasure into your life – in baby steps. You will learn how to give your body the loving care and attention it needs to thrive so that you will be able to start feeling more pleasure in your body and your life on a regular basis.
  • Step 9: Reconnect to Your Vagina
    Current research on women’s sexuality shows that the vagina is actually part of the female brain and it has a fundamental connection to female consciousness. Your vagina is deeply connected to your identity, confidence, energy and creativity. However, many women experience shame around their vagina and sexuality and have completely disconnected from this part of their body. Get ready to reconnect!  You are going to get to know and love this amazing part of your body so that you can tap into your intuition, creativity and feminine power – and relieve your pain!
  • Step 10: Maintain Your Momentum
    At the end of your program, we will celebrate how far you’ve come and create a plan for you going forward so you know the exact things you need to do to maintain your progress.

What’s Included:

  • An Initial Assessment so I can get a clear picture of you, your symptoms, life, and dreams. We’re gonna get up close and personal and get you on the road to relief.
  • Three 60 minute Coaching Sessions per month where I will lead you through the tools to help you identify old patterns, and transform them. This is how you will connect to your body’s wisdom – your soul and intuition – and create true radiant health. As a SUPER intuitive coach, I will help you discover the places you are getting stuck and guide you through those places to start trusting and understanding your body and yourself again.
  • The Healing Female Pain 8 Module Home Study Program which includes all of the recordings and handouts from my live 8 week group program, Healing Female Pain, so you can dive in at your convenience and as frequently as you’d like. These tools are the foundation for our one-on-one work. Receiving them here will help you apply them right away in your life. That way, when we speak privately, we can focus more on what’s challenging for you, instead of spending time covering these basics. This is the key to making our private sessions most valuable and effective for you.
  • Mind Body Self Assessment of your symptoms, childhood, stressors, and personality to uncover connections between your life and physical symptoms. This tool will help you get clear on what is actually causing your pain.
  • Mind Body Discovery Session based on your assessment. We’ll discuss your results during one of your sessions and identify and begin to heal your physical and emotional pain. This is POWERFUL.
  • Momentum Session. 90 minutes of celebrating your successes and creating a plan for your next steps so you can move forward while maintaining your new connection to your body, mind and soul.
  • Custom Homework and Practice between sessions to go even deeper. This will include exercises, meditations and reading so you can truly connect with your intuition and tap into the messages your body is sending you.
  • Priority Email Support for feedback, answering quick questions, and additional accountability. I’m here for you 100%, I know how scary this process can be and now you don’t have to go at it alone.

Ready to Transform Your Pain and Despair into Possibility and Joy?

If the idea of having me work side by side with you for 3 to 6 months guiding you each step of the way to relieving your pain and reclaiming your life, sounds good…. I would be thrilled to support you!  Here are the next steps to take….

The First Step to relieving your pain and reclaiming your life:

Click here to apply for your Pelvic Pain Relief Consultation with me.

The Second Step is choosing which program is best for you.

(We can decide this together during your consultation. Click here to apply.)

 

Option 1: 3 Month Relieve Your Pain Program

This program is three months of you and me working intensively together to begin relieving your pain and reclaiming your life.  Together we will determine which keys you most need support with to relieve your pain, beginning with a solid understanding and experience of the foundational tools of the program.  You will become very comfortable leading your mind, connecting to your body, feeling your emotions and accessing their guidance, as well as connecting to your soul.  You will leave the program with a deep understanding of how the brain, an over sensitized nervous system, and established neural pathways create pain, and the tools you need to change that.  We will assess your triggers and cultivate a mind/body connection that allows you to heal your pelvic pain so you can begin to enjoy your life again.

Investment:  One payment of $2995 – payment plans available.

 

Option 2: 6 Month Relieve Your Pain Program

Six months of one on one intensive support from me to get to the root of your pain and heal the issues that are underlying it. Depending on your experience with mind body healing, this is usually the best option for lasting relief as it allows us to work through all of the steps together.  In addition to everything you get in the 3 month option, we will dive into the critical steps (7 through 10) of reconnecting to your purpose and passion and most importantly, healing your relationship with your vulva and vagina (your yoni). Working with me through those crucial steps to relieve your pain (in addition to the foundational tools of the program) will help you not only rediscover and reconnect with your body, but also heal any shame or guilt you may be holding, and reconnect in a positive way with your vagina and sexuality – all important components of lasting relief.  Over these 6 months I will help you reclaim the freedom and joy that you desire and deserve in your body and in your life!

6 Month Program Participants also get…

  • YONI RETREAT, a 90 minute session where we will uncover beliefs and experiences that are keeping you disconnected from your pelvis and your sexuality. You will deepen your connection with your vulva and vagina and learn my favorite daily practice to allow you to access their guidance to heal your body and life. Please note that reconnecting with your vulva and vagina is a critical step for healing ALL types of pelvic pain (as well as other chronic health issues) including IC and chronic fatigue. This is not just about vulvar and vaginal pain.
  • FIND YOUR MAGIC VIRTUAL RETREAT, a 90 minute virtual getaway focused on rediscovering your passion, joy and igniting your inner spark.  You’ll reconnect with your soul and access the flowing stream of aliveness and enthusiasm within you.

Investment: One payment of $5750 – payment plans available.

 

The Third Step is TAKING ACTION.

You can relieve your pain.
You can enjoy sex again.
You can be free from worry and anxiety.
You can feel confident, valuable and fulfilled.
You can create the life of your dreams.
I can help.

You deserve a life you love (sans pain).

I work with a limited number of private clients a year.  Space is limited.  Apply for your complimentary Pelvic Pain Relief consultation NOW.

Or, for a more do-it-yourself option, check out my popular online program Healing Female Pain!  In it I’ll walk you through the exact steps I use with my private clients to help them relieve chronic pelvic and sexual pain using a mind body approach.

Kelley Testimonial

Read/Listen to more client testimonials here:

Renee’s Pelvic Pain Success Story
Kelly’s Pelvic Pain Success Story
Lorraine Faehndrich

Lorraine Faehndrich  is a Women’s Mind Body Mentor and Pelvic Pain Relief Coach specializing in the relief of Female Pelvic and Sexual Pain.  Her mission is to not only help women relieve their pain, but to connect to their purpose and passion, create radiant health, and live outrageously joyful lives.  She lives in Ithaca, NY and offers private coaching and mentoring to clients all over the world via phone and skype.

Please don’t suffer any longer. Apply for your free Pelvic Pain Relief Consultation today!