Hi, I'm Lorraine.

I'm passionate about empowered health and pain relief for women. 

I've relieved vulvodynia, migraines, anxiety and depression myself, and for the past 10 years I've been teaching my Healing Female Pain Program and helping women relieve all kinds of pelvic pain, chronic pain and anxiety... and reclaim freedom and joy in their body and lives!

My mind-body approach has helped thousands of women find relief. I'm glad you're here and excited to share more with you about the amazing power that YOUR body has to heal!  

Hi, I'm Lorraine.

I'm passionate about empowered health and pain relief for women. 

I've relieved vulvodynia, migraines, anxiety and depression myself, and for the past 10 years I've been teaching my Healing Female Pain Program and helping women relieve all kinds of pelvic pain, chronic pain and anxiety... and reclaim freedom and joy in their body and lives!

My mind-body approach has helped thousands of women find relief. I'm glad you're here and excited to share more with you about the amazing power that YOUR body has to heal!  

My path to becoming a Women’s Mind Body Health and Pain Relief Coach began about 25 years ago, and it has been quite the journey!

My first career was in accounting. I was a CPA at a firm in Boston, and I was “successful” but miserable. Financially, things were great. Physically, not so much. I was suffering from depression, anxiety, and chronic migraines.

In and out of doctors’ offices, and nothing helped, and I felt frustrated, desperate, and alone.

Eventually, I made the decision to make some major life changes.

I quit my job and began following my heart. I explored things that felt exciting and fun to me, like painting, drawing, counseling, and psychology. To my amazement, my health issues disappeared!

I had found the first key to true health – simply saying YES to what made my soul sing.

I got more curious.

I studied yoga and meditation, deepened my spiritual connection, changed my diet, and uncovered a deep passion for natural, holistic healing. I became a massage therapist, learned more and more about nutrition, and began to understand the impact the mind has on the body. It was then that I was introduced to the Silva Method and other healing programs that used the mind to heal the body. So I enrolled in Naturopathic College, where I learned much more about the body and its innate ability to heal.

After three semesters, I put my studies on hold (or so I thought) to devote myself to being a mom full time. I threw myself into being the best mom I could be the same way I had thrown myself into learning about natural healing. I read every alternative parenting book I could get my hands on and applied what I learned.

Through experience, I discovered quickly that the real way to be a great mom was to be truly happy myself – but now, at an even deeper level.

So, I hired a coach – which, turned out to be the best thing I have ever done for myself or my family.

Along the way, I learned that I had the power to create my own life and that my emotions gave me valuable guidance. (Yes! There is a reason for emotions after all!)

I realized that I had a direct connection with my soul and intuition, and that the only thing that ever kept me from that inner wisdom was my own thoughts.

At this point in my life, I was in touch with my body and emotions, aware of my thoughts, connected with my intuition, and had a pretty solid handle on nutrition and natural medicine.

But, even with all of my education and experience….chronic vulvar pain showed up and turned my life UPSIDE DOWN.

It started with chronic yeast infections. I treated them holistically with acupuncture, herbs, and diet – and after a (very long) year, I managed to get them “under control.”

But then, burning pain during intercourse began.

I kept quiet about it at first; didn’t tell my partner or go to the doctor. I felt like something was deeply and irreversibly wrong with me, feeling ashamed and somehow defective.

When I did eventually go to my doctor, she told me there was “nothing wrong with me,” that there was “no reason” for my pain. I asked for a referral to a specialist, who ran some tests, and also told me there was “nothing wrong with me.”

There was definitely something wrong.

At this point, the pain was affecting
everything in my life.

I couldn’t wear jeans, I avoided intimacy, and it hurt when I exercised or sat too long. It started hurting all the time.

My doctor suggested A YEAR of heavy-duty antibiotics. Having just gotten over a year of chronic yeast infections, all I could think was, “There is NO WAY I am doing that.”

I felt scared. Alone. Hopeless. I was afraid that I would never get better and that my relationship would end.

And that is when I decided to stop searching for answers outside myself and use the wisdom I had accumulated over the past 20 years to help me relieve my pain.

I decided to TRUST my body.

I got quiet and asked it what it needed.

And it answered.

My body showed me how I had been ignoring myself and putting everyone else’s needs first. It showed me how scared I was of expressing my true desires. It guided me to places in my life that still needed healing.

As I listened, my symptoms began to improve.

Eventually, I found my way to a pain-free body and a much deeper connection to myself.

In 2011, I was certified as a Martha Beck Life Coach and found myself regularly attracting women who needed help healing their body. In 2012, I learned about Dr. John Sarno and his mind-body approach to relieving chronic back pain and other Tension Myositis Syndromes (aka TMS or Mind-Body Syndrome), and was endorsed as a mind-body coach. Dr. Sarno’s work (and the work of many other mind-body doctors) confirmed my own experiences with healing and with helping my clients heal….that the physical body is linked to the mind and emotions.

That the key to lasting relief is within.

Throughout this time I continued to attract women with vulvodynia and other pelvic pain into my practice. As I coached them, I learned that the chronic burning pain I had experienced had a name – and that a lot of other women were suffering with it. And because of my own experiences, I was able to help them relieve it.

…and the rest is history.

For over a decade now, I have been teaching my Healing Female Pain Program and coaching women to help them relieve all types of chronic pain and anxiety, and reclaim pleasure and joy in their body and life. I couldn’t love my work more!

There is just nothing better than helping a woman reclaim her connection with her body, emotions, and sexuality, and as a result not only relieve pain but find so much more freedom and joy in her life! In the end, trusting my instincts and following my heart all those years ago, has led me to help other women do the same.

I know what you are going through.

I know how deeply pelvic pain, anxiety, and other chronic health issues can affect your life, your confidence, your sense of safety in the world, and your sense of self as a woman. I also know that relieving the pain and anxiety, healing your body, and reclaiming your life is absolutely possible – and I would love to help you do it!

Are you ready for lasting relief? Let’s Get Started.

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