Relieve Pelvic Pain by Retraining Your Brain and Nervous System
An evidence-based mind-body program designed to help you heal vulvodynia, IC, pudendal neuralgia, and other pelvic pain conditions.
You CAN relieve your pain.
I know from experience how painful, isolating, and overwhelming pelvic symptoms can be.
If you’ve tried doctors, specialists, or treatments without lasting relief, you’re not alone.
Chronic pelvic pain isn’t your fault.
It’s often caused by a sensitized nervous system and overactive pathways that keep sending pain, pressure, frequency, or urgency signals — even after injuries or infections have healed, or when physical issues aren’t the main cause.
The good news? You can change this.
With the right tools and understanding, you can calm your nervous system, retrain your brain, and reclaim the freedom you deserve.
“I am pelvic pain free.” — M.L.
Let Me Show You How To:
💗 Break the fear–pain–anxiety loop.
🧡 Feel calm, safe, and connected to your body again.
💗 Relieve your symptoms by retraining your brain and nervous system.
🧡 Enjoy intimacy again with ease, confidence, and pleasure.
💗 Reclaim freedom and joy in your body and life.
You Are Not Alone and it’s NOT YOUR FAULT.
If you’ve been told you’ll just have to live with it, that it’s “all in your head,” or nothing you’ve tried has brought lasting relief, I want you to know:
You’re not alone.
You’re not broken.
It’s not your fault.
Western medicine excels at treating acute conditions, but it often falls short with complex chronic pain and pelvic symptoms like vulvodynia, interstitial cystitis (IC), or painful sex.
Why?
Because it’s missing a crucial piece of the puzzle: the role of your brain and nervous system in maintaining these symptoms over time.
The Missing Piece Most Treatments Ignore.
Most pelvic pain treatments focus only on physical causes — like muscle tension, scar tissue, hormonal factors, alignment issues, or changes in the bladder or vagina.
But research shows your thoughts, emotions, past experiences, and even understandable fear of your symptoms can directly influence your nervous system and contribute to chronic pain or other symptoms.
Over time, pain and other symptom pathways can become overactive and sensitized, continuing to send signals of pain, frequency, urgency, or pressure — even after an injury or infection has healed, or when physical issues aren’t the main cause of ongoing symptoms.
These are known as neuroplastic symptoms. They help explain why pain and other symptoms can persist in different scenarios: after healing, when there’s no clear structural damage, or even alongside physical issues that aren’t the primary cause.
These are real, physical sensations, but they’re maintained by changes in your brain and nervous system.
Addressing these mind-body and neuroplastic components is often the missing piece to achieving lasting relief.
Trusted by Hundreds of Women Over the Past 14 Years.
This proven mind-body program has helped hundreds of women relieve vulvodynia, IC, pudendal neuralgia, and other chronic pelvic pain conditions.
Here are just a few of their stories…
“I went from having pain that was debilitating…to sitting, driving and going on trips with my husband.”
I went from having pain that was debilitating and being bed bound to sitting, driving and going on trips with my husband. I had been in severe pain almost nonstop for five years before finding Lorraine’s program. It has changed my life in so many ways and it is so worth it! The tools she teaches can apply to any kind of pain, but I appreciate the focus on pelvic pain.
“Thank you for showing me this beautiful way to get out of pain.”
I just wanted to send you a HUGE thank you for showing me this beautiful way to get out of pain. I love, love, love everything that I have learned from you and I am almost completely pain free at this point. I feel so much more peaceful. I am aware of my soul’s presence at all times. Thank you for putting all of the pieces together for me.
– Janet
Hi, I’m Lorraine Faehndrich, NBC-HWC and Pelvic Pain Recovery Coach
Creator of the Healing Female Pain Program
I know how overwhelming, isolating, and scary pelvic pain can be, because I’ve been there myself.
Over the past 14+ years, I’ve helped hundreds of women relieve vulvodynia, IC, pudendal neuralgia, and other chronic pelvic pain conditions using an evidence-based mind-body approach.
But before I could help others, I had to heal myself.
In my 20s, I left a successful career because my body was breaking down. I was exhausted, depressed, and suffering from severe migraines and anxiety. When I finally chose to slow down and listen to my body, everything changed.
That transformation inspired me to study yoga, meditation, nutrition, and naturopathic medicine. I became a massage therapist and life coach, helping people relieve tension and pain and reconnect with their bodies.
Then vulvar pain turned my life upside down.
It began with chronic yeast infections, then pain during sex, and eventually a constant burning that doctors couldn’t explain or relieve. It stole my ability to have sex, exercise, travel, and enjoy life.
As my fear and frustration grew, I saw how it was making my pain worse. I decided to drop the struggle and deeply listen to what my body needed. Applying everything I knew about the mind-body connection, I healed.
My pain went away.
Since then, I’ve devoted myself to understanding the role of the brain and nervous system in chronic pain, and to helping other women do what I did: retrain their brain and nervous system, relieve pain, and reclaim the lives they deserve.
I believe this is possible for you too, and I’d be honored to help you find lasting relief.
Relieve Pelvic Pain by Retraining Your Brain and Nervous System, and Reconnecting with Yourself.
An evidence-based mind-body program – and proven approach – designed to help you heal vulvodynia, IC, pudendal neuralgia, and other chronic pelvic pain conditions by combining the science of brain and nervous system retraining with the power of reconnecting to yourself.
These Women Found Relief with Healing Female Pain
“I am pelvic pain free!”
I recently participated in Lorraine’s Healing Female Pain program, and am so happy I did. Although I knew there was a connection between my pelvic pain and my emotions before the course, the work allowed me to feel those emotions rather than rationalize and “think them through”. As a result my pain subsided significantly and 6 months later I am pelvic pain free! Lorraine provided a wonderful toolbox of techniques that I continue to use not only for pelvic pain, but for creating a more pleasurable and heart-felt life. I am deeply grateful for her caring, compassionate and effective coaching.
“I began seeing positive results within 2 weeks…”
Lorraine’s program has absolutely given me the tools to successfully conquer my 2 year struggle with vulvodynia. I began seeing positive results within 2 weeks of starting her program. Before going through her program, I found myself in what seemed to be an endless loop of pain-frustration-anxiety-depression…..pain-frustration-anxiety-depression….I could never seem to break free from this horrible cycle. Her program truly made a difference for me and I will be using the tools she taught us for the rest of my life.
Here’s What You’ll Get Inside Healing Female Pain
The program includes…
A Proven Step by Step Method for Lasting Relief
For over 14 years, this program has helped hundreds of women find lasting relief from vulvodynia, IC, pudendal neuralgia, and other chronic pelvic pain conditions.
You’ll be guided through a clear, structured, 3-month process designed to help you:
💗 Calm your nervous system and reduce fear.
🧡 Retrain pain pathways in your brain and body.
💗 Reconnect safely with your body and emotions.
🧡 Build confidence, pleasure, and self-trust.
💗 Reclaim your life free from the cycle of pain and anxiety.
Each of the 10 modules includes:
✔️ A recorded class with clear, practical lessons.
✔️ A workbook to guide you step by step.
✔️ Audio practices to help you integrate what you learn.
✔️ Supplemental resources to support your journey.
What You’ll Learn in the 10 Weekly Modules
Each module builds on the last to guide you through a complete, step-by-step process for relief.
Click on any module title below to see exactly what you’ll learn and how it will support you on your healing journey.
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Mind-body foundations
Gain a clear understanding of how your brain and nervous system can create and perpetuate chronic pelvic pain—and how you can start to change it.
- Learn the science behind mind-body healing and pain relief.
- Understand your nervous system and pain pathways.
- Activate your body’s natural healing response.
Release Fear of Your Symptoms
Discover why your brain uses pain as a protective decoy, and learn strategies to release symptom focus and regulate your nervous system.
- Break the cycle of fear and hyperfocus that keeps pain active.
- Practice proven techniques to shift your attention away from symptoms.
- Reduce fear and calm your brain’s danger response.
- Build awareness of your body to support mind-body healing.
transform Stressful thoughts
Learn practical cognitive tools to break the fear–pain–anxiety cycle and calm your nervous system.
- Recognize perfectionism, self-criticism, and internal pressure.
- Reduce worry, catastrophizing, and obsessive thinking.
- Interrupt pain-focused mental loops for lasting relief.
- Shift beliefs that keep your nervous system on high alert.
Safely Feel and Process Emotions
Learn to safely feel and process emotions in your body to reduce threat signaling and support pain relief.
- Understand what emotions are and the healthy functions they serve.
- Explore how past experiences and trauma can create protective patterns that block emotional flow.
- See how unconsciously suppressed emotions keep your brain in a threat state, increasing pain and tension.
- Follow a gentle, step-by-step process to safely feel emotions and support lasting relief.
Restore Safety and Trust in Your Body
Rebuild a sense of safety and connection with your body to reduce tension, calm your nervous system, and support healing.
- Understand your body’s language and subtle signals.
- Learn somatic techniques to regulate your nervous system and relieve pain.
- Create the conditions for your brain and body to relax and heal.
- Develop trust in your body’s wisdom so you can make empowered choices on your healing journey.
Deepen Emotional Regulation
Learn advanced tools for working with emotions so you can reduce pain, regulate your nervous system, and deepen self-trust.
- Understand anger’s vital role in boundary-setting and how to work with it in a healing and empowering way.
- Recognize why anxiety arises, and learn specific strategies to uncover and feel the emotions beneath it.
- Strengthen your connection to intuition and emotional wisdom.
Integrate Your Daily Healing Practice
Bring together everything you’ve learned into one clear, supportive daily practice to sustain pain relief and nurture lasting change.
- Integrate mind–body–emotional–soul healing tools into a simple, effective daily practice.
- Overcome resistance and build a self-care practice that feels nourishing and sustainable.
- Deepen your connection with your body, emotions, and soul for long-lasting relief, alignment, and thriving.
Reclaim Your Vulva and Vagina
Restore connection with this essential part of yourself to relieve pain, release shame, and feel whole and confident again.
- Understand how cultural shame, trauma, and chronic pain can create fear, tension, and disconnection.
- Explore a gentle, trauma-informed process to safely reconnect with your vulva and vagina at your own pace.
- Build a positive, compassionate relationship with your sexuality and body, even after pain or medical procedures.
- Rediscover your pelvic bowl as a source of creativity, confidence, and life-force energy.
Healing with Pleasure
Reclaim pleasure as an essential tool for pain relief, nervous system regulation, and whole-person healing.
- Understand how pleasure reduces pain and rewires your brain’s pathways for relief.
- Learn why pleasure is essential – not optional – for lasting healing.
- Explore safe, practical ways to invite more sensory, emotional, and sensual pleasure into your daily life.
- Gently reconnect with your body, desire, and joy at your own pace.
- Build confidence in prioritizing pleasure as a foundation for relief, well-being, and thriving.
Rediscover Purpose and Passion
Reconnect with your purpose and joy to reduce stress, relieve pain, and support lasting pelvic health.
- Learn why purpose and meaning help regulate your nervous system and support healing.
- Explore ways to reignite your inner spark, curiosity, and creativity.
- Use your body’s wisdom as a compass for choices that feel safe, aligned, and empowering.
- Build a vision for moving forward with greater confidence, joy, and self-trust.
Plus, you will also receive…
Pelvic Breathwork Practice
Learn to connect to your pelvis in a safe, healing way. I’ll guide you through my favorite tool for transforming your relationship to this part of your body.
Success Principles for Pain Relief
You’ll learn my four core principles that I teach all my private clients to set you up for lasting success, so you can relieve pelvic pain and reclaim your life.
Real Women. Real Results.
“I resumed water skiing and riding a bike.”
I no longer think of myself as a pelvic pain sufferer. By the mid point of this course, I was able to wear panties daily. I resumed water skiing and riding a bike. I love life and appreciate myself.
“It was the best decision I’ve ever made.”
I’ve spent over 8 years in constant, high levels of pain, going from healer to healer trying to find a way to “fix” my broken self. Some things helped but nothing ever took me very far. I’ve never done an online course before, especially one from someone I haven’t heard much about but I was impressed with Lorraine’s approach to things and decided I would try it out because I was so desperate for some support and answers. It was the best decision I’ve ever made. The ability to be surrounded by a group of women in a similar place to mine was so healing as was Lorraine’s support. The amount of time Lorraine spent answering our questions (even if they made no sense or were asked multiple times) was incredibly encouraging and touching. I’ve done a lot of mind-body work and have often felt confused, overwhelmed or full of self blame. The materiel never felt blaming, pushy, or out of reach. Everything was practical and clear and blew my mind almost every week. It probably would have taken me a lifetime to figure out all these tools and processes and I am so grateful Lorraine put it all together so I didn’t have to!
“This is not your typical online class. It is well worth the time and commitment.”
I found that there are few, if any other, programs like this one available to those who suffer from pelvic pain. It was a gift to find a philosophy that looked at mind-body connections as the causative factor, which I have found to be the case in my own experience, Lorraine’s class format is well organized and provides instruction, tools, and lots of opportunities for interaction with Lorraine through web classes. Lorraine, as the teacher, has an unusual ability to be clearly empathic and genuine even through webcast formats. This is not your typical online class. It is well worth the time and commitment!
Is this the right program for you?
Women who benefit most from this program share some of these common experiences. If you recognize yourself in even one or two, this program is designed to help you heal.
Do you tend to be very self-critical or hard on yourself?
Do you feel pressure to do everything perfectly — and often think you’re falling short?
Do you avoid feeling emotions in your body by overworking, overthinking, or distracting yourself with social media or endless scrolling?
Are you struggling with worry, anxiety, or catastrophic thinking about your symptoms?
Have you tried things like meditation, yoga, therapy, physical therapy, nerve blocks, medications, nutrition changes, or even other mind-body programs—but still struggle to find real, lasting relief?
Have you experienced other unexplained pain or health issues over the years?
Did your symptoms start after a stressful or emotional event, like a loss, trauma, or big life change?
If you relate to any of these, a mind-body component may be contributing to your symptoms, and this program can help.
Hear Real Women Share Their Experiences
These videos were recorded by women who wanted to share in their own words how this program changed their lives. They’re unscripted, real, and personal.
“My pelvic pain is so much better!”
Just a note to let you know how I’m doing after taking your course. My pelvic pain is so much better! Your course really hit the nail on the head for me about how my pelvic pain was related to the things that have happened and were happening in my life that led to my pain. I had always pushed these very sad thoughts and childhood memories in the background and refused to acknowledge them and the role that they were playing in my unconscious life. Thank you so much for your insight, encouragement, your reading lists, your experience, and your support. It has really meant the world to me.
“It’s an amazing feeling to rejoice in my own skin”
First I want to say how grateful I am to have found you! I was at my wits end, exhausted by the pain and not believing that there was any way for it to end! And now, I live most days pain free! Because of this course, I realized that I would panic any time I had the slightest sensation, only making the pain worse and starting to spiral out of control. Now, with the tools that I have learned from you, I find that I am able to be more spontaneous without even thinking about pain. It is an amazing feeling to rejoice in my own skin instead of trying to escape it!!
I enjoy spending time truly present with my husband and daughter instead of always worrying if I’m going to be in pain! Again, thank you Lorraine for going on your journey so that you could share your wisdom and guidance with us!
FAQ
Here are answers to the most frequently asked questions. Click on the question to read the answer.
If you have other questions please feel free to contact me.
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My provider recommended this. How does it work?
This program is designed specifically for women with persistent pelvic pain. It teaches evidence-based mind-body techniques to calm an overactive, sensitized nervous system — a common but often overlooked contributor to chronic pain.
Research shows that pain can persist long after an injury or physical issue has healed because the nervous system remains upregulated. By learning to down-regulate, you reduce pain and support your body’s natural ability to heal.
What if my pain has a physical cause?
Most women in this program have a medical diagnosis — like pelvic floor dysfunction, interstitial cystitis, pudendal neuralgia, endometriosis, or pain that began after an injury, surgery, or infection.
Even when a physical issue is present, pain is still processed by the brain and nervous system. Over time, those systems can become sensitized, keeping pain signals active long after the original injury has healed — or amplifying pain from existing physical conditions.
This program helps you address the underlying mind-body patterns that maintain pain, so you can support your body’s healing and find real relief — even when physical diagnoses are involved.
Will this program work for other kinds of pain and health issues?
Yes! The tools you’ll learn can also help with symptoms like back pain, migraines, fibromyalgia, chronic fatigue, anxiety, and more.
This approach works by calming a sensitized nervous system and retraining the brain’s pain pathways — a powerful combination for relieving many chronic, neuroplastic symptoms.
How much time do I need to do the program?
Your 10 modules are delivered weekly over 3 months. Each module includes a 35–45 minute recorded class, and I recommend setting aside at least 15–30 minutes of practice a few days a week.
One of the first things we focus on is taking pressure off yourself and practicing in a way that feels good for you — because that’s what leads to the best results.
Join Healing Female Pain Today for Just $695!
(or 4 easy payments of $185)
“…the best method money can buy.”
This program is unlike any other, and I’ve worked with pain psychologists before. To be honest, I’d recommend this program over it to start with. Learning how to work with your emotions and thoughts is the best method money can buy. It is worth every penny.
“I’m full of life, and happier than I have ever been.”
With Lorraine’s guidance, I have truly been able to transform my life. From learning to feel my emotions (instead of suppressing them) and reviewing the beliefs/thoughts that were no longer serving me, today my pain is mostly non-existent. I have more energy; I’m full of life, and happier than I have ever been. This program is truly life altering and a MUST for every woman with pelvic pain!!!
“…it was worth much more than I paid, it has changed my life.”
I can so strongly recommend this course to any woman who feels something is off in life. You don’t even have to have pelvic pain to benefit from this course, but any kind of symptom (e.g. adrenaline disorders/fatigue, headaches, back aches) is probably an indicator you would retrieve value from this course. For women that are perfectionists, hard working, maybe having lost a bit of life lust…. this is all for you. For me it was worth much more than i paid, it has changed my life. You forget about your symptoms and it all becomes about designing a life that is better for you. A life that your soul will rejoice in. I never wrote a testimonial before for any online course, but this one was just such an eye opener and life changer.
“….The guidance and tools she provides are like nothing I have ever witnessed from any healthcare professional.”
“I have much less tension in my body….”
“I believe that anyone in chronic pain would benefit greatly.”
“I look at my situation in an entirely different light…”
“I have felt 100% cared for and supported…”
I also want to thank all of the ladies in our group for their questions and participation. I learned so much from all the questions everyone submitted. So many times I couldn’t figure out how to put my questions/thoughts into words, and then someone would ask exactly what I was wanting to know. Thank you for also being so open and sharing your vulnerability; I know how hard that is.
“This has been truly life changing…”
THANK YOU for your program and all of your incredible guidance. I would have NEVER have said this many months ago- but I truly believe my pelvic pain was a gift to break free from the decades (maybe lifelong?) of body pain, chronic fatigue, fibromyalgia, eating disorders, depression, anxiety, physical therapies, etc.) I suffered from. I know I have more work to do and will always be learning but this has been truly life changing thank you so much.
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