Pelvic Pain Relief Coaching
Pelvic Pain Relief Coaching is a highly supportive 1:1 coaching partnership to help you relieve pelvic and sexual pain and reclaim your life! I will walk you through the same steps to lasting relief and freedom that I have been using to help women relieve vulvodynia and other pelvic pain for 13+ years.
Pelvic Pain Relief Coaching
Pelvic Pain Relief Coaching is a highly supportive 1:1 coaching partnership to help you relieve pelvic and sexual pain and reclaim your life! I will walk you through the same steps to lasting relief and freedom that I have been using to help women relieve vulvodynia and other pelvic pain for 13+ years.
Ready for Lasting Relief from Pelvic Pain?
I help women who are struggling with chronic and recurring Pelvic and Sexual Pain, including Vulvodynia, Vulvar Vestibulitis, Pelvic Floor Dysfunction, Pain or Burning During Sex, Vaginismus, PGAD, Pain after UTIs or Chronic Yeast Infections, Endometriosis, Pudendal Neuralgia, Interstitial Cystitis, lack of desire and sensation, and other pelvic and sexual pain who are ready to heal and willing to commit to a process of deep and lasting change.
If this is you, right now very likely…
- You’re scared. Your doctors don’t know what’s going on or why it’s happening and you’re freaking out. You’re worried that your relationship is going to suffer or you won’t be able to find one, that you’ll never have sex again, that the pain will not stop.
- You’re confused and wonder what you’re doing wrong. You’ve spent hours googling and checking out Pelvic Pain forums which frankly just scare the heck out of you and don’t provide any real answers. The options are overwhelming. Maybe you’ve tried PT, nerve blocks, diets, supplements, or other mind body approaches but it’s not working. You still don’t know how to heal. If your doctors can’t help and the things you’ve tried aren’t working, then how are you supposed to figure it out?
- You’re fed up. You’re sick and tired of treatments not working, doctors doubting you, telling you there’s nothing wrong or that they can’t help, and not getting any actual answers. You want a plan, a protocol, a treatment. You need to know you’re going to get better.
- It really freakin’ hurts. You can’t wear jeans or yoga pants, you can’t exercise, work, make plans, play with your kids, or have sex. You may even be avoiding or have anxiety around intimacy altogether. The pain is more than pain. It’s affecting your mind, your spirit, your whole life. You know you need to figure this out if you’re ever gonna feel like yourself and live a “normal” life again.
Pelvic and vulvar pain, chronic pelvic/vaginal tension, issues with frequency and urgency, and other symptoms can be scary, sometimes isolating and embarrassing. Your symptoms can interfere with every part of your life, and make you talk about parts of your body (and yourself) that may be outside of your comfort zone.
I know because I’ve been there myself. I relieved vulvodynia and chronic yeast infections using a mind body approach 14+ years ago.
If you are ready to get to the root of what’s going on and transform your health and your life, I would love to help you!
I help women breakthrough to a new understanding of their health and their body and a whole new level of freedom, confidence, pleasure, and joy in their body and in their life.
I’ll walk you through 10 steps that are proven to lead to lasting relief from pelvic pain…
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The most powerful and effective tools to help you start relieving your pain. You’ll learn how to get into your body, drop tension and contraction, identify and release the fight or flight response in your body, and use your mind in ways that will support, rather than hinder, your healing.
Stop Resisting, Start Relieving
The most powerful and effective tools to help you start relieving your pain. You’ll learn how to get into your body, drop tension and contraction, identify and release the fight or flight response in your body, and use your mind in ways that will support, rather than hinder, your healing.
Connect the Dots between Emotions and Pain
Mind body healing is the science behind how your thoughts and emotions are creating your symptoms. You’ll learn the physiological mechanisms and the connection between your life experiences and your symptoms, helping your doubting mind believe you can heal.
Identify and Overcome Your Healing Blocks
We will identify the thought patterns and personality traits that are contributing to your symptoms and preventing you from relieving pain. You will learn how to release self-doubt and criticism, and transform your healing journey into a process of self-discovery filled with kindness and curiosity. Your relationship to yourself and your pain will begin to transform to one that will support your healing.
Trust and Become Friends with Your Body
As a result of past experiences and trauma, we learn to dissociate from our body and not trust it. Feeling your emotions is essential to healing so you’ll learn how to trust your body, as well as how to re-associate with it and feel sensation again. You will begin reconnecting with your amazing body, learn how to stay in your body and be aware of sensation, hear your body’s wisdom, and start loving, trusting and appreciating it again.
Access the Healing Power of Your Emotions
Pure emotions are guidance from our soul. You will learn how to feel and process emotional energy in a way that will allow you to relieve the pain and anxiety caused by repressing it, access it’s valuable guidance, and use it to create the life you truly want to live!
Get to the Root of Your Pain
Together we will explore the effects of current stressors, past experiences, and trauma on your pain. We will discover the root issues that are underlying your pain so that you can understand their effects, begin healing them, and relieve the pain.
Reclaim Your Passion and Purpose
Your physical and emotional pain are messages from your soul to STOP and listen. You may be off course in some area of your life or simply not hearing a message that your soul wants you to hear. Lasting pain relief requires finding and following your bliss, re-igniting your inner spark, and re-discovering your soul’s desires. Despite what you may have learned from your doctor, this is actually a critical part of healing and pain relief.
Make Pleasure a Priority
Pleasure and self-love affect the body on a cellular level. They have healing power. During your program you will begin re-connecting to your body as a source of pleasure (rather than pain). We’ll begin rewiring those neural pathways and bringing more pleasure into your life – in baby steps. You will learn how to give your body the loving care and attention it needs to thrive so that you will be able to start feeling more pleasure in your body and your life on a regular basis.
Reconnect with Your Vagina
Current research on women’s sexuality shows that the vagina is actually part of the female brain and it has a fundamental connection to female consciousness. Your vagina is deeply connected to your identity, confidence, energy and creativity. However, many women experience shame around their vagina and sexuality and have completely disconnected from this part of their body. Get ready to reconnect! You are going to get to know and love this amazing part of your body so that you can tap into your intuition, creativity and feminine power – and relieve your pain!
Maintain Your Momentum
At the end of your program, we will celebrate how far you’ve come and create a plan for you going forward so you know the exact things you need to do to maintain your progress.
What’s Included
- An Initial Assessment so I can get a clear picture of you, your symptoms, life, and dreams. We’re gonna get up close and personal and get you on the road to relief.
- Three 60 minute, distance Coaching Sessions per month where I will lead you through the tools to help you identify old patterns underlying your pain, and transform them. You will learn how to connect to your body’s wisdom – your soul and intuition – and create true radiant health. As a SUPER intuitive coach, I will help you discover the places you are getting stuck and guide you to start trusting and understanding your body and yourself again. Your one-on-one coaching sessions can take place via phone or online (Skype or Zoom).
- The Healing Female Pain Home Study Program which includes all of the materials from my online program, Healing Female Pain, so you can dive in at your convenience and as frequently as you’d like. These tools are the foundation for our one-on-one work. They will help you learn and apply what we work on in our coaching sessions. That way, we can make the best use of our time together to focus on what’s challenging for you. This is one of the keys to making this coaching program so effective for lasting results.
- Momentum Session. 90 minutes of celebrating your successes and creating a plan for your next steps so you can move forward while maintaining your new connection to your body, mind and soul.
- Custom Homework and Practice between sessions to go even deeper. This will include exercises, meditations and reading so you can truly connect with your intuition and tap into the messages your body is sending you.
- Priority Email Support for feedback, answering quick questions, and additional accountability. I’m here for you 100%, I know how scary this process can be and now you don’t have to go at it alone.
Get Ready for Possibility and Joy.
If having me work side by side with you for 3 to 6 months, guiding you each step of the way to relieving your pain and reclaiming your life, sounds good…I’d be thrilled to support you!
It all starts with a pelvic pain relief consultation.
Private Coaching Options
Pelvic Pain Relief Coaching is a highly supportive 1:1 experience to help you reclaim your body and your life, relieve your pain and reignite your inner spark. I work with women all over the world over the phone or online through Zoom.
Take a look at the program length options and apply for your free consultation right here. Once we meet, I will develop a customized program just for you.
This 3-month coaching option is three months of you and me working one-on-one together to help you relieve your pain and reclaim your life. Together we will determine where you most need support, beginning with a solid foundation in the core tools of the program. You will become comfortable leading your mind out of stressful thinking, finding safety in your body, allowing your emotions and accessing your body’s wisdom. You will leave the program with a deep understanding of how your brain, nervous system, and established neural pathways create pain, and the tools you need to change that. We will assess your triggers and cultivate a mind/body connection that allows you to heal your pain and reclaim freedom, pleasure, and joy in your body and your life.
Investment: One payment of $2995 – payment plans available
This is six months of one on one intensive support from me to get to the root of your pain and heal the issues that are underlying it. Depending on your experience with mind body healing, this is usually the best option for lasting relief as it allows us to work through all of the steps together. In addition to everything included in the 3 month pain relief program, we will dive into reconnecting to your purpose, passion, and pleasure and most importantly, healing your relationship with your sexuality. Over these 6 months, I will help you reclaim the freedom and joy that you desire and deserve in your body and in your life!
6 Month Program Participants also get this
BONUS SESSION…
YONI RETREAT, a 90 minute session where we will uncover beliefs and experiences that are keeping you disconnected from your pelvis and your sexuality. You will deepen your connection with your vulva and vagina and learn my favorite daily practice to allow you to access their guidance to heal your body and life.
Investment: One payment of $5850 – payment plans available.