Today I wanted to share with you one of my absolute favorite practices for optimal health, pleasure, and overall well being for women…self breast massage. I have been practicing breast massage a few times a week for the past year, and it has completely...
One of the most difficult aspects of vulvodynia or any other type of pelvic or sexual pain can be the inability to enjoy sex and intimacy. When intercourse or orgasm is painful, has been painful in the past, or causes burning or pain afterward, it makes sense that you...
If you’ve been struggling with painful sex, lack of desire, not enjoying sex, chronic infections, or other pelvic health issues, it could be that the way you have learned to think about orgasm is part of the problem. Our current model of sex and orgasm, combined with...
Pelvic pain interferes with sex and intimacy in a way that no other chronic pain does. I know. I’ve been there. And if you’re suffering with pelvic pain right now, you’re already well aware of this too! It’s not only the physical pain (and fear of pain) that can...
