Lorraine Faehndrich
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What causes painful sex? The role of shame

by Lorraine Faehndrich | Mar 11, 2021 | Mind Body Healing, Pelvic Pain Relief

Back in 2009 I began experiencing pain and burning during intercourse that eventually turned into chronic vulvar pain. This was the beginning of my search for what causes painful sex. Not only was I angry with my body, I also felt like I was broken and that my body...

Physical Therapy for Pelvic Health and Pain Relief

by Lorraine Faehndrich | Sep 11, 2020 | Pelvic Pain Relief

During this live webinar Stephanie Prendergast, MPT and I discuss the role of pelvic floor physical therapy in creating optimal pelvic health through a woman’s life, and treating pelvic pain conditions such as vulvodynia, vaginismus, interstitial cystitis and...

Breathwork and Building Pleasure Pathways In Your Brain

by Lorraine Faehndrich | Aug 27, 2020 | Mind Body Healing, Pelvic Pain Relief

From what I’ve seen over the past 10 years of helping women relieve vulvodynia, painful sex, and other pelvic pain, there isn’t anything more important to your health, your confidence, your relationships, and your ability to enjoy your life than reclaiming a healthy...

5 Practical Tips to Get Your Focus Off Your Symptoms of Pain

by Lorraine Faehndrich | Aug 6, 2020 | Chronic Pain Management, Mind Body Healing, Pelvic Pain Relief

The first step to relieving a mind body pain syndrome, whether it’s vulvodynia, pelvic pain, or another type of chronic pain is to get your focus off your symptoms of pain. In fact, what I see is that the sooner you are able to shift your focus off of your symptoms...

Pain During Sex: A Mind Body Approach to Relief

by Lorraine Faehndrich | Oct 24, 2019 | Pelvic Pain Relief

If you experience burning or pain during sex, also known as dyspareunia, it is so important to look at the mind body factors in order to relieve it. While their can be medical reasons for pain or burning during sex, and of course you want to see your doctor, if you’ve...

What Traditional Chinese Medicine Can Teach You About Pelvic Pain

by Lorraine Faehndrich | Aug 15, 2019 | Pelvic Pain Relief

According to Traditional Chinese Medicine (TCM), the root cause of chronic pelvic pain, as well as all other chronic pain and illness in the body, is stuck stagnant energy. That means that no matter what symptoms are manifesting in your body (pain, tension, infection,...
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