Pelvic Pain is not your fault. You’re not broken, defective, or in any other way to blame. You’ve done nothing wrong. Almost every woman I’ve talked with that has pelvic or sexual pain (or other issues like decreased desire or arousal), thinks it’s somehow her fault....
Have you ever struggled to turn off your negative thinking or wished you had a way to train your brain to focus in a more positive way? Maybe you’ve felt powerless to stop worrying about pelvic pain symptoms or obsessing that they’ll never go away. Or perhaps you’ve...
Our natural tendency when something is wrong, especially something with our body, (like pelvic pain) is to retreat into and rely on our mind. Which makes perfect sense not only because we’ve been taught to value our intellect and our problem solving abilities over our...
I am so excited to introduce you to Rebecca, a participant in my Healing Female Pain program who was diagnosed with pelvic pain 4 years ago, and who is now completely out of pain!! I asked her to share her story with you not only to give you another example of what...
If you’re suffering with vulvodynia or another chronic pelvic pain syndrome you are probably all too familiar with the frustration of having your day to day activities limited by your pain. Maybe, like many of the women I work with, your symptoms are aggravated by...
A Mind Body approach to relieving Chronic Pelvic Pain is the most effective and lasting way I know of to not only relieve pelvic pain symptoms, but reclaim your life. In fact, for many women a Mind Body approach is the ONLY lasting solution. If you’re new to this...
