If you’ve explored mind body pain relief, you know that feeling emotions is an important part of relieving chronic pain and other mind body syndromes or TMS (tension myositis syndrome). What I’ve seen helping women relieve vulvodynia, anxiety, and other...
Do you ever feel stuck or have resistance to doing your mind body practice? Do you find yourself avoiding feeling your emotions, making time for a pleasure practice, or connecting to your body? Me too! Most of us have resistance to welcoming emotions and pleasure in...
When I began coaching women to help them relieve vulvodynia, anxiety, and other pelvic pain it was a pretty radical to be a “pelvic pain relief coach,” and even more radical to include female pleasure in my mind body approach to relieving pelvic pain. To be honest, I...
Many years ago listening to a podcast with Dr. Bernie S. Siegel, I heard him share that the wisdom he had acquired about the body’s self healing capacity came from years of working with his patients. What he actually said, when asked, was something like, “It just...
When you’ve seen the doctors, tried every remedy they suggest, and you still can’t seem to get lasting relief from female pain, it can leave you feeling frustrated at the very least and angry if you’re honest. Why is this happening? What causes pain during sex,...
