by Lorraine Faehndrich | Jan 20, 2017 | Living Through Pelvic Pain, Pelvic Pain Relief, Reclaim Your Life
Whether you’ve been recently diagnosed or struggling with vulvar pain, painful sex, or other chronic pelvic pain for years, in my experience there are 4 critical keys to finding lasting relief. Women who implement these strategies relieve their pain much more quickly...
by Lorraine Faehndrich | May 3, 2016 | Pelvic Pain Relief, Reclaim Your Life
I’m writing to remind you, in case you need to hear it….. that you can do this! You can relieve pelvic pain. I know it may not feel like it sometimes. I know that it’s very easy, when your symptoms are interfering with your life, to get stuck in fearful thinking and...
by Lorraine Faehndrich | Mar 16, 2016 | Living Through Pelvic Pain, Pelvic Pain Relief, Reclaim Your Life, Sexual Pain and Pleasure
Your vulva is beautiful. She is unique and perfect exactly the way she is! Unfortunately, if you’re a woman reading this post, there’s a good chance that you don’t feel that way. The most common reactions I hear from women in my programs about their vulva range from...
by Lorraine Faehndrich | Jan 26, 2016 | Chronic Pain Management, Living Through Pelvic Pain, Mind Body Healing, Pelvic Pain Relief
Have you ever struggled with worrying and obsessing about your pelvic pain symptoms, or felt like they have taken over your life? Maybe you’ve spent a lot of time thinking scary thoughts about the future, searching for answers online, going to doctor appointments,...
by Lorraine Faehndrich | Oct 20, 2015 | Living Through Pelvic Pain, Mind Body Healing, Pelvic Pain Relief, Unlearn Your Pain
Pelvic Pain is not your fault. You’re not broken, defective, or in any other way to blame. You’ve done nothing wrong. Almost every woman I’ve talked with that has pelvic or sexual pain (or other issues like decreased desire or arousal), thinks it’s somehow her fault....
by Lorraine Faehndrich | Aug 11, 2015 | Mind Body Healing, Pelvic Pain Relief, Unlearn Your Pain
Have you ever struggled to turn off your negative thinking or wished you had a way to train your brain to focus in a more positive way? Maybe you’ve felt powerless to stop worrying about pelvic pain symptoms or obsessing that they’ll never go away. Or perhaps you’ve...