One of the most common questions I hear from women wanting to relieve pelvic pain, is…. “But how exactly do I feel emotions?” They suspect that their pain is connected to stress, emotions, or past trauma, but have no idea how to apply that knowledge in order to...
The number one question I hear about mind body pain relief, in some form is “Can this help if __________?” …fill in the blank with some type of physical issue, diagnosis, symptom or injury/surgery/physical trauma. It is common to want to know if it will help...
Of all the emotions, anger is one my clients struggle with A LOT. Not surprising since from the time we’re girls we learn that anger is bad. That we shouldn’t feel it. That if we express it we’re bossy, unreasonable, or too demanding. That we can be rejected for it....
Today I have some incredible benefits to share with you of using a mind body approach to relieve chronic pelvic pain. This is part two of the series: “7 Benefits of Mind Body Pelvic Pain Relief”. If you haven’t read part 1, you can click here to read that first, and...
I’ve written before about how effective a mind body approach is for chronic pelvic pain relief, including vulvodynia, interstitial cystitis, pelvic floor dysfunction, painful sex, pudendal neuralgia, etc. But lasting pelvic pain relief is not the only benefit of a...
If you are curious about a mind body approach to relieving pelvic pain, but unsure if it may be right for you, I highly recommend Dr. John Sarno’s books about TMS and chronic back pain. The Mindbody Prescription has been a game changer for most of the women I work...
