The first time I did a mind body practice without trying to fix or change my chronic pelvic pain, I felt like I had come home to myself. I know now that the reason I felt that way was because it created a sense of safety. Struggling with my body did not feel safe....
I just wanted to pop into your inbox today to tell you that one of the things I’m most grateful for as I celebrate Thanksgiving today, is you! I appreciate that you are here, reading this, a part of my community. I appreciate your willingness to explore and find ways...
This week I heard a talk by Susan Peirce Thompson, the founder of Bright Line Eating. In it, she shared that research now shows that exercise is not helpful for weight loss.In fact, she tells her students that when they are on a diet to lose weight they should not...
One of the fun things about Halloween is the opportunity to play dress up and give yourself permission to try on a different perspective. For the past few years, I’ve dressed up as a witch. Not the pop culture image of a broomstick-riding, green faced, cackling old...
If you experience burning or pain during sex, also known as dyspareunia, it is so important to look at the mind body factors in order to relieve it. While their can be medical reasons for pain or burning during sex, and of course you want to see your doctor, if you’ve...