by Lorraine Faehndrich | Dec 26, 2019 | Reclaim Your Life
As we round the corner into the next decade (Can you believe it’s 2020?) I want to share one of my favorite ways to say goodbye to the current year and welcome in the new one. This has been my New Year’s Ritual for 12 years, and it is also a wonderful practice for any...
by Lorraine Faehndrich | Dec 19, 2019 | Reclaim Your Life
If you are a recovering perfectionist, like me, the holidays can trigger old patterns of putting lots of pressure on yourself! Whether that’s pressure to keep up, maintain old traditions, get through an unrealistic to-do list, or achieve an imaginary and idealized...
by Lorraine Faehndrich | Oct 31, 2019 | Reclaim Your Life, Sexual Pain and Pleasure
One of the fun things about Halloween is the opportunity to play dress up and give yourself permission to try on a different perspective. For the past few years, I’ve dressed up as a witch. Not the pop culture image of a broomstick-riding, green faced, cackling old...
by Lorraine Faehndrich | Mar 14, 2019 | Reclaim Your Life
Have you ever wanted to set a healthy boundary…but not known how to do it, or worried that you might let someone down or push them away if you did? I have struggled so much with how to set healthy boundaries in my life. As a parent, with my family and friends,...
by Lorraine Faehndrich | May 29, 2018 | Chronic Pain Management, Mind Body Healing, Pelvic Pain Relief, Reclaim Your Life
The number one question I hear about mind body pain relief, in some form is “Can this help if __________?” …fill in the blank with some type of physical issue, diagnosis, symptom or injury/surgery/physical trauma. It is common to want to know if it will help...
by Lorraine Faehndrich | Mar 27, 2018 | Chronic Pain Management, Living Through Pelvic Pain, Pelvic Pain Relief, Reclaim Your Life
I’ve written before about how effective a mind body approach is for chronic pelvic pain relief, including vulvodynia, interstitial cystitis, pelvic floor dysfunction, painful sex, pudendal neuralgia, etc. But lasting pelvic pain relief is not the only benefit of a...