I receive regular emails from women wondering if their vaginal yeast infections can have mind body causes, so I wanted to share my thoughts on that with you today. I’m sure the number of emails I receive has something to do with the fact that women can’t get rid of...
In the past week I have had several clients talk with me about waking up with anxiety, so I wanted to share some tips on how to work with this when it comes up. Morning anxiety is something many of us have experienced. Sometimes, even when things are going well we can...
In order to relieve anxiety, it’s important to understand what anxiety is and where it comes from. Many people think of anxiety as an emotion. But what I see is that anxiety is not an emotion, rather it’s a physiological response to suppressed emotion. This is...
Today I wanted to share with you one of my absolute favorite practices for optimal health, pleasure, and overall well being for women…self breast massage. I have been practicing breast massage a few times a week for the past year, and it has completely...
One of the most difficult aspects of vulvodynia or any other type of pelvic or sexual pain can be the inability to enjoy sex and intimacy. When intercourse or orgasm is painful, has been painful in the past, or causes burning or pain afterward, it makes sense that you...
Having a diagnosis of Vulvodynia, Dyspareunia (painful sex), Interstitial Cystitis, or any other type of pelvic pain does the opposite of making you feel safe. While you may feel some initial relief in finding a diagnosis, that relief can be short-lived, and followed...
