Whether you’ve been recently diagnosed or struggling with vulvar pain, painful sex, or other chronic pelvic pain for years, in my experience there are 4 critical keys to finding lasting relief. Women who implement these strategies relieve their pain much more quickly...
Anxiety is something many of us experience, especially when we’re in pain or faced with things in our world that seem beyond our control. Sometimes, even when things are going well we can wake up with that familiar pit in our stomach and the desire to stay curled up...
If you follow me on Facebook, you may have seen an amazing article I shared recently about postnatal care in France called, “Why French women swear by cooch coaches”. In it the author states, “America doesn’t have a standard postnatal vaginal...
My sweet, beautiful 18-year-old kitty passed over the rainbow bridge this weekend, and needless to say, I am grieving. From the day I brought Stanley home eighteen and a half years ago, he has filled our home with his sweet, wise, gentle, playful presence. He did such...
Have you ever found yourself frantically using your mind body tools to make your symptoms go away? Your pain flared up and you didn’t freak out. Yay! Instead, you decided to breathe, drop into your body, and ask yourself how you were feeling emotionally. And you...
Of all the emotions I help my clients reclaim, anger is the one they have the hardest time allowing – by far. Not surprising since from the time we’re young we learn that anger is bad. That we shouldn’t feel it. That if we express it we’re a bitch, unreasonable, or...