Sex and Pleasure
Become your most radiant sexual self.
Enjoying sex and intimacy with a partner begins with reclaiming your sexuality and pleasure for you.
Sex and Pleasure
Become your most radiant sexual self.
Enjoying sex and intimacy with a partner begins with reclaiming your sexuality and pleasure for you.
If you’re feeling numb or disconnected around your sexuality or your pelvis, your health and vitality will suffer along with your intimate relationship. You deserve to thrive in your sexuality. I want you to know you can reclaim your sensual self or meet her for the first time—no matter how impossible it may seem…and it will be a powerful healing experience.
If you’re a woman struggling with pelvic pain, painful sex, healing from sexual trauma, anxiety around intimacy, an inability to reach orgasm, or you’ve simply forgotten what it feels like to be in touch with your sensuality and in love with your body, and you are ready for change…
…you are in the right place and we can work together to help you feel confident tapping into your most radiant sexual self and stepping into a more radiant joy-filled life.
For over a decade, I’ve been helping women not only relieve pelvic and sexual pain, but also overcome anxiety around intercourse, feel more pleasure in their body, rediscover orgasm, and enjoy having sex again (or for the first time).
I’ve guided them from a place of chronic pain, stress, shame, and anxiety into a place where they are able to experience delight, pleasure, playfulness, freedom, and curiosity around their sexuality (on their own and with a partner).
Their healing is part of my story and mine is part of theirs…
As women, so many of us have had negative experiences around our sexuality that disconnect us from our body, pleasure, intimacy and orgasm—whether that’s pain, sexual trauma or internalized messages of shame from our family, school, religion, or medical providers.
All of this leads to dissociation from our own body, along with protective patterns of tension and guarding, chronic health issues, and struggles with our sexuality, relationship issues, lack of confidence, and lack of joy and enthusiasm for life.
My pain was what taught me how to fully reclaim myself—all of myself, including my sexuality— and the full potential that ALL women have for experiencing and sharing pleasure in our lives and relationships.
Your sexuality —your vulva and vagina —are a source of life force energy, creativity, and intuition.
They are a beautiful and amazing part of you and a positive connection with them is integral to your health, to feeling whole and safe inside your own skin, to feeling passionate and alive, and living the outrageously joyful life you are meant to live!
As a result of embracing my sexuality and pleasure, I now feel more alive and have more energy. I’m happier and more confident, and I no longer struggle with chronic infections, anxiety, depression, pain, or fatigue.
Opening to pleasure, and healing all the things in me that needed healing in order to do that, has turned out to be the foundation of vibrant radiant health!
What I see every day in my work is that pleasure and sexual reclamation are a missing link to not only pain relief and healing, but also optimal health and wellness for so many women.
Which is why I am on a mission to help as many women as possible reclaim and awaken this amazing part of themselves.
My journey wasn’t easy, but it was worth it.
I began by giving attention to the things in me that still needed healing, including the effects of 16 years of catholic school, a legacy of sexual abuse inherited from the women in my family, and my own childhood sexual trauma.
Like most women, I grew up in a family and culture that both subtly and openly shames and blames women around their bodies and sexuality.
For me, the unhealed effects of early trauma and conditioning were not only at the root of many of my chronic pain and health issues, but also set me up for a lifetime of struggle, shame, and frustration around my sexuality.
Even though I longed to experience freedom around my sexuality and deep sexual connection with a partner…I kept bumping up against an inability to speak up and ask for (or know) what I wanted, self-judgment, confusion, and discomfort—long before the pain began.
I relieved my pain long ago by listening to my body (you can read more about that journey here), but with a commitment to deepening my connection with my sexuality and pleasure, I continue to feel more radiantly healthy, empowered, and alive in my body all the time.
I realize now that a woman’s capacity for pleasure, love, joy, vibrant health, and orgasms is unlimited and will continue to unfold and evolve, along with a deep sense of feeling safe and at home inside her own skin as she reclaims her most radiant sensual self.
If you are struggling with shame, fear, or frustration around your sexuality and want to…
- Tap into your full potential for sensual pleasure and radiant health…
- Experience confidence, playfulness, ease, and joy around sex and your body (on your own or with a partner)
- Overcome anxiety around sex and intimacy
- Release shame and negative conditioning and re-write your script on your sexuality and pleasure..
- Love having sex (alone or with a partner)
- Discover your most radiant sexual self and start thriving in your sexuality
- Feel fully alive, connected, and at home inside your own skin…
…then you’re in the right place!
Your potential for pleasure and radiance is unlimited!
Most women think that spending time on pleasure is a frivolous extra when in reality it is the fastest path to not only relieving pain and anxiety but also a critical component of optimal health, energy, and wellbeing.
You deserve to love and accept ALL of yourself – and experience your body as the source of pleasure, love, joy, and beauty that it is.
I can help.
Healing Female Pain
If you’re suffering with vulvodynia, pelvic floor dysfunction, ic, pain during sex, chronic yeast infections, or other chronic pelvic and sexual pain…you deserve to get back to the life you love.
Healing Female Pain is a highly effective and scientifically proven mind-body pain relief program. I’ll share the tools that worked for me and for hundreds of women who have been right where you are now.
Reclaim Your Sexual Self Program
You deserve to love and accept ALL of yourself - and experience your body as the source of pleasure, love, joy, and beauty that it is. And it's important to your health and well-being that you do!
My favorite blog posts to help you reclaim your sexual self…
The Surprising Benefits of Breast Massage
Today I wanted to share with you one of my absolute favorite practices for optimal health,...
3 Sexual Pleasure Practices For Women with Vulvodynia and Pelvic Pain
One of the most difficult aspects of vulvodynia or any other type of pelvic or sexual pain can be...
Redefining Orgasm for More Pleasure and to Relieve Pelvic Pain
If you’ve been struggling with painful sex, lack of desire, not enjoying sex, chronic infections,...
Want to go deeper?
I work with a limited number of women each year in a highly supportive, 1:1, personalized private coaching programs to help you reclaim pleasure and reignite your sexuality.
Doing the work to relax into pleasure and thrive in your sexuality will vary based on your unique situation. All private coaching programs will be customized to meet you where you are, require a minimum 3-month commitment, and include the Reclaim Your Sexual Self home study program. If you are ready to reclaim your most radiant sexual self, I would love to support you!