Hanging out on the couch and doing nothing is generally frowned upon in our culture rather than embraced as a tool to help with listening to your body. On the whole, we tend to value working hard and getting things done. As a result, one area where it is easy to get...
Do you respect your own NO? And forget respecting, how many of us are actually even AWARE of our own NO? Not only when it comes to sex and intimacy, but in all aspects of our lives? I promise you, not many! That’s why we end up in pain. We continue to push past our...
Have you read about Mind Body healing and thought it might help you relieve Vulvodynia, Interstitial Cystitis, or other Chronic Pelvic Pain but had no idea how to actually get started applying what you’ve learned to help you relieve YOUR pain? If so, you’re not alone!...
YOU are on this planet to THRIVE. You are beautiful and worthy and here to experience outrageous joy, connection, deep intimacy, passion, freedom, love and abundance…..to live your truth, fulfill your purpose, be authentically who you are and share your amazing gifts...
Ah perfection. I’ve spent most of my life, probably since I was about 2, consciously or unconsciously trying to be perfect – in almost every area of my life – and at the same time feeling like I was failing miserably at it. Ahem. No kidding! If you’re reading this,...
