by Lorraine Faehndrich | Aug 27, 2020 | Mind Body Healing, Pelvic Pain Relief, Sexual Pain and Pleasure
From what I’ve seen over the past 10 years of helping women relieve vulvodynia, painful sex, and other pelvic pain, there isn’t anything more important to your health, your confidence, your relationships, and your ability to enjoy your life than reclaiming a healthy...
by Lorraine Faehndrich | Apr 23, 2020 | Mind Body Healing, Sexual Pain and Pleasure
Knowing how to practice self-love is an important skill in relieving pain. A few days ago I received an email with a question that I want to take some time to answer because I hear similar questions from many of the women I work with who have vulvodynia or other...
by Lorraine Faehndrich | Apr 2, 2020 | Mind Body Healing, Reclaim Your Life, Sexual Pain and Pleasure
One of the most powerful tools for creating and maintaining health is to focus on health. And yet, almost no one does that. When you’re in pain, or worried about getting sick, it’s natural to focus a lot of your time and energy on getting rid of pain or protecting...
by Lorraine Faehndrich | Oct 31, 2019 | Reclaim Your Life, Sexual Pain and Pleasure
One of the fun things about Halloween is the opportunity to play dress up and give yourself permission to try on a different perspective. For the past few years, I’ve dressed up as a witch. Not the pop culture image of a broomstick-riding, green faced, cackling old...
by Lorraine Faehndrich | Dec 6, 2018 | Chronic Pain Management, Living Through Pelvic Pain, Mind Body Healing, Pelvic Pain Relief, reclaim your sexual self, Sexual Pain and Pleasure
Today I wanted to share with you one of my absolute favorite practices for optimal health, pleasure, and overall well being for women…self breast massage. I have been practicing breast massage a few times a week for the past year, and it has completely...
by Lorraine Faehndrich | Nov 15, 2018 | Chronic Pain Management, Living Through Pelvic Pain, Mind Body Healing, Pelvic Pain Relief, reclaim your sexual self, Sexual Pain and Pleasure
One of the most difficult aspects of vulvodynia or any other type of pelvic or sexual pain can be the inability to enjoy sex and intimacy. When intercourse or orgasm is painful, has been painful in the past, or causes burning or pain afterward, it makes sense that you...