Lifestyle changes that lead to optimum health and wellness and help with chronic pain, require building new healthy habits. And the #1 healthy habit required to help with chronic pain and anxiety is a daily practice of connecting to yourself. I like to call this a...
Empowered health is a path to radiant health and wellness that is based on the premise that you are the authority over your own body, that your body is wise, and that it has an innate ability to heal and maintain wellbeing when given the appropriate environment in...
If you feel overwhelmed with concerns and worry about the future, you may wonder how to stop worrying. When you worry, you are spending your present moment projecting yourself into a future you do not want to experience. This not only feels bad and creates stress,...
Anxiety and pain often go hand in hand. Most women with pelvic pain experience anxiety. In fact research has shown that the majority of women who have vulvodynia experienced anxiety prior to vulvar symptoms. Even if you weren’t feeling anxiety before you had pelvic...
Knowing how to practice self-love is an important skill in relieving pain. A few days ago I received an email with a question that I want to take some time to answer because I hear similar questions from many of the women I work with who have vulvodynia or other...
